Give Us Grace

For those of us who find ourselves going through depression and anxiety.

This is what came to my mind as I share with Lynne:

Give yourself grace. You didn't do anything wrong. What you are suffering is real, painful and uncomfortable. There is no shame in having experienced episodes of depression/anxiety. So many of us have also. The important thing is to recognize it and seek help as you have and continue to do. Fear of fear is a good way to describe the craziness of anxiety.

Anxiety is defined as: distress or uneasiness of mind caused by fear of danger or misfortune. [He felt anxiety about the possible loss of his job.]
The example above illustrates that the fear of anxiety is based on what may or may not be true.

Look at it logically like computer programming language. If [fear] = True, then [Take Action A]. If [fear] = False, then [Take Action B].

I understand the feeling of grief while going through depression and anxiety. It is very real. But you can get through it as many times as you have to. Keep in close contact with your doctor regarding meds. Cry when you need to. It hurts but it is cleansing and does seem to release the painful emotions. If you have to, give yourself a set amount of time to cry and then be done with it and move onto something else. Eat, drink plenty of liquids and sleep, sleep, sleep when you can.

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Other things I have found helpful while in the midst of turmoil are:

Stimulating other senses, such as sight, sound, smell, touch. This is soothing and distracts from the emotional pain. I find a hot bath comforting. Other suggestions are a hot drink, or cold drink. Going outside and touching surfaces with texture such as tree bark, rocks, leaves, etc. Taking pictures, painting, or some type of craft or hobby. Watching a movie or favorite TV program. Talking with a friend or family member. Smelling flowers or scented candles.

Please comment with other helpful ideas!